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SERVICES

           PERSONAL TRAINING
We will motivate you by setting goals by providing solid feedback and accountanility to our clients.

 

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           MUSCLE TONE 
  • Weight Training  
  • Medicine and Balance Ball Training
  • Body Resistance Training
Refers to the forms of exercise that force a muscle to travel its full range of motion while under resistance.
~ muscular strength   ~lean muscle  mass ~ bone density ~ muscular endurance ~ burn excess fat
 
           CORE STRENGTH
The muscles including everything besides your arms and legs.  
Core muscles are incorporated in almost every movement of the human body.

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           COUPLES TRAINING
When you workout in tandem, you'll share an exercise n"high", due to increased serotonin in the brain, and you'll build trust with your partner plus a little competition never hurt anyone... buddying up has shown to boost exercise motivation by up to 100 percent.
           CORPORATE FITNESS
Contact For Details

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