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SERVICES
PERSONAL TRAINING
We will motivate you by setting goals by providing solid feedback and accountanility to our clients.
MUSCLE TONE
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Weight Training
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Medicine and Balance Ball Training
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Body Resistance Training
Refers to the forms of exercise that force a muscle to travel its full range of motion while under resistance.
~ muscular strength ~lean muscle mass ~ bone density ~ muscular endurance ~ burn excess fat
CORE STRENGTH
The muscles including everything besides your arms and legs.
Core muscles are incorporated in almost every movement of the human body.
COUPLES TRAINING
When you workout in tandem, you'll share an exercise n"high", due to increased serotonin in the brain, and you'll build trust with your partner plus a little competition never hurt anyone... buddying up has shown to boost exercise motivation by up to 100 percent.
CORPORATE FITNESS
Contact For Details
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